Health and nutrition
The five things a dietitian always keeps in the pantry (and the five to ditch immediately)
The change in season means it’s time to take a realistic look at what needs to be binned from your cupboard to make room for healthier options.
- Susie Burrell
Oat, soy, almond, coconut, dairy: A dietitian rates eight ‘milks’ from healthiest to hell no
Are you getting what you need nutritionally from your go-to milk of choice? Susie Burrell breaks it down.
- Susie Burrell
Use the 20:20:20:20 rule: How eating slowly could help you lose weight
The fast pace of modern life can make it hard to take our time over a meal, but studies suggest a number of health benefits.
- Abigail Buchanan
Want to live a longer life? Try eating like a centenarian
There's no way to guarantee that you'll live to be 100. But we can learn a lot from studying the eating habits of the world's centenarians.
- Anahad O'Connor
The lunchbox snacks a dietitian never packs (and the surprising ones that make the cut)
Here are the snacks a dietitian regularly packs and the ones to stay well clear of.
- Susie Burrell
It's not just what you eat, but the time of day you eat it (plus five meal-timing strategies)
Having your biggest meal of the day in the morning or afternoon rather than at night could be beneficial, research suggests.
- Anahad O'Connor
Simple everyday ways to boost your nutrition without noticing
These small swaps will have a significant impact on your overall nutrient intake and slip easily into daily life.
- Susie Burrell
Four low-carb recipes from The Fast 800 Keto Recipe Book
Four recipes from the new companion cookbook to Dr Michael Mosley's bestselling program.
- Dr Clare Bailey
The simple diet swap to help you lose weight and lower health risks
To lose weight and improve your health, cut out processed carbs and replace them with high-quality carbs. Here's how to get started.
- Anahad O'Connor
Five golden rules for catering for any dietary requirement
Nuts, gluten-free food, vegan and FODMAPS: Catering for food allergies doesn't have to be daunting if you follow some commonsense guidelines.
- Megan Johnston