Wellness
Anger has been linked to an increased risk of heart disease. Here’s why
While it’s a normal emotion, constant feelings of anger can have long-term health risks.
- by Sabrina Malhi
Latest
‘An enormous bottle of electrolyte drink’: An opera singer’s day on a plate
Elena Xanthoudakis shares what she eats to fuel her day full of rehearsals.
- by Nicole Economos
The five exercises you should do to improve your sex life
If you want satisfying sex, you’ll likely benefit from moving your body outside the bedroom.
- by Danielle Friedman
Are you getting dirty enough? Experts say it can improve health
Whether you’re gardening or doing a mud run, playing in the dirt has many health benefits.
- by Holly Burns
Curious about how well your body is ageing? Try the sit-to-stand test
For older people, this simple exercise is the best way to measure how much physical power you have.
- by Amanda Loudin
‘Two-minute noodles followed by a chocolate-chip cookie’: A drag queen’s diet
Art Simone shares her day on a plate and dietitian Dr Joanna McMillan has some stern advice.
- by Nicole Economos
‘Dirty wellness’: a trend for the perfection-fatigued
Plus: get ready for the weekend with these fresh diversions.
- by Lauren Ironmonger, Karl Quinn, Frances Mocnik, Nicole Abadee, Melissa Fyfe and Damien Woolnough
Should you really eat your vegies before your carbs? Health experts weigh in
The order in which we eat what’s on our plate can have an impact on our blood sugar levels.
- by Nikki Campo
Forget smoothies, candles and retreats. For the ultimate wellness hack, get gardening
With some comparing it to a “nourishing therapy session”, pottering around with plants is blooming lovely – even as our backyards shrink.
- by Amanda Hooton
‘Post-beach burgers and a gelato’: What this podcaster eats in a day
Savva Savas also has a wedge of watermelon, a hunk of haloumi and some bread.
- by Nicole Economos
‘Dark chocolate spread with almond butter’: What a managing director eats in a day
Shaun Greenblo gets top marks from our dietitian Joanna McMillan for his day on a plate.
- by Nicole Economos